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It is important to understand the state of mind without worrying about anything else. It is like playing a game.
You need to focus on one thing only, and try not to think of other things. You need to keep your mind in that state for a long time and then you will be able to feel it.
You can do this by meditating or concentrating on something for a certain period of time (30 minutes). If you are able to concentrate on something for 30 minutes, then you can concentrate on anything for 30 minutes.
If you try to understand the state of mind without worrying about anything else, then your mind will become very calm and still. It will become soft and very smooth so that no matter what happens around you, it will not affect you at all.
The first step in learning how to play using your mind is to try to understand the state of mind without worrying about anything else. The key word here is "try". If you don't succeed at first, keep trying until you do succeed.
The idea behind this exercise is that when you are in a certain state of mind, it will be easier for you to stay there. The more familiar you become with a particular state of mind, the more likely it will be that you will be able to remain in that state even when there are distractions around you.
There are three steps involved in learning how to play using your mind:
1) Be aware of what it feels like when you're in a particular state of mind; and then try to get yourself into that state again as often as possible during the day.
2) Don't worry about anything else; just concentrate on staying in this particular state of mind as much as possible during the day.
3) When something happens which distracts you from being focused on what's important (e.g., someone calls for help), just remind yourself that these kinds of things happen all
You're in the middle of a conversation with a friend. You're talking about something completely unrelated, but something suddenly clicks in your mind.
"I should have brought my camera."
You look down at your phone and realize that you forgot to bring it. The conversation is still going on, and you can't just leave it hanging like that. You start looking for an excuse to excuse yourself from the conversation and head for the door.
Your friend sees you heading for the door and grabs your arm before you can get there. "Wait!" he says, "What's wrong?"
"I forgot my camera," you say as casually as possible. "I need to go grab it."
He lets go of your arm and smiles sympathetically, knowing full well what's really going on behind your eyes: You've just thought about something that's going to distract you from what he's saying next.